The Four Limitless Contemplations by Clive Holmes (MP3)

£25.00

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Details

  • Model: English
  • Shipping Weight: 0.26kgs

Description

Clive Holmes presents the Four Limitless Contemplations of equanimity, loving kindness, compassion and joy. These four contemplations are very helpful in facing challenges - both inner and outer - that life presents to us

Track 1 (11.51) Prayers and Introduction to Course

Track 2 (15.24) Introduction to 3 minute breathing exercise

Track 3 (17.52) Four Limitless Contemplations

Track 4 (25.12) Kindness exercise

Track 5 (07.17) Four Limitless Contemplations

Track 6 (14.44) 3 minute breathing exercise

Track 7 (09.12) Talk with questions

Track 8 (16.59) The Four Noble truths

Track 9 (13.12) 3 minute breathing space

Track 10 (42.44) Talk with questions

Track 11(14.06) Exercise on equanimity. 3 Stages: Aspiration, Dissolving and Equalisation

Track 12 (22.32) Meditation exercise: Settling, grounding, resting and support

Track 13 (31.36) Questions and Answers

Track 14 (23.53) About Tonglen

Track 15 (20.30) Talk

Track 16 (30.50) Talk

Track 17 (12.04) Forgiveness exercise

Track 18 (15.14) Questions and Answers

Track 19 (4.18) About Short Tonglen

Track 20 (15.26) A 4 stage meditation then dedication

20 tracks on MP3 disc





This product was added to our catalog on Sunday 29 April, 2012.



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